http://comfortsongs.com Music for Natural Healing Mon, 12 Jan 2009 02:39:00 +0000 http://backend.userland.com/rss092 en It seems like every year when the colder weather starts to show up I feel like burrowing in a little deeper at home, and getting more comfortable with the indoors world. Fireplaces and music selection come to mind. What is it about cozy that works so well in the winter?  Winter is ... http://comfortsongs.com/shifting-the-cold-weather-blues/ I think I see pretty clearly one of the reasons Barack Obama is moving into the White House. That would be his apparent qualities of "smoothness under fire," "calmness amidst the storm," "the ability to have a thoughtful reaction/response vs. a hot-headed quick triggered oops," and an apparent "willingness to be an ... http://comfortsongs.com/barack-obama-and-relaxing-music/ With the state of the world the way it is today it's even more important to create a haven for yourself amidst the harshness and downer situations being thrust our way. I know a friend who absolutely refuses to watch the news anymore, as it simply depresses the heck out ... http://comfortsongs.com/the-state-of-the-world-today/ Stress management seems to be the thing to be good at these days. It's becoming a real art- and an important one at that! There's certainly not a lack of things to get stressed out over: job, health, traffic, family, finances, relationship stuff etc.  We all have our own personal way ... http://comfortsongs.com/stress-management/ Many of us turn to music in times of need. This is a natural response to stress. There is a support we can get from certain songs that is comforting and reliable when we are having a hard time. We can even lower our heart rate almost immediately with the right song; which is ... http://comfortsongs.com/changing-our-vibration/ Certain music can soothe the angry beast in us. I think we all have the "angry beast" part of us hiding somewhere inside. It's probably better though when the beast isn't driving our bus too often. Ruffled feathers can be unruffled pretty easily when you take a deep breath, put ... http://comfortsongs.com/music-and-anger/ I love listening to music that takes me away; that lets me tune out the world and go within to re-connect with myself in some deeper way. It's a gift- being able to so completely relate to the power of music through focused and abandoned listening. This ability to listen ... http://comfortsongs.com/learning-to-listen-better/ I've found a really great way to be more relaxed and comfortable with my life. It's really simple: I made a list of things I'm grateful for and I stop, look at it everyday, and smile to myself and immediately feel better than before. It's a list with some big ... http://comfortsongs.com/gratitude-is-comforting/